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Always begin at the bottom right (the dot).
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Inhale…….
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Pause.. (hold)….
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Exhale…..
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Pause.. (Hold)
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Repeat, slowing down each time.
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Our goal is to find where the body feels most comfortable with the speed and length of the inhales and exhales, then the length of the pauses.
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If we find this cadence along with the ability to let go, emptying the mind, a door below the ego, consciousness will open for us.
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Very simple, no thought is the goal and it happens with our parasympathetic nervous system in charge, our brakes, activated through the breath.
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We can always add complex items or situations to our model later, after healing and deepening.
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Master the simple first, then the rest will become available.
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Do the work, as in build it and they will come.
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