PTSD – A Way Out A mindful way to heal

Thought?

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Thinking enhances fear, judging intensity and consequences, then adding stronger emotions to the mix.
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Thinking facilitates leaving this moment to explore where this fear fits in comparison to past fears.
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Now, thought has taken fear on a dissociative tour of delusion and importance.
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Fear has grown, its duration extended, its power increased, its scariness enhanced, all because of thought.
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Mindfulness is the counterweight for this messy process of confusion.
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Let go, breathe, focus on the breath, and know we are fine, alive, right now, right here, take action using these criteria, not thought.
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