PTSD – A Way Out.com A mindful way to heal

.
.
“The Buddha taught that this experience of insecurity, isolation, and basic “wrongness” is unavoidable.
.
.
We humans, he said, are conditioned to feel separate and at odds with our changing and out-of-control life.
.
And from this core feeling
.
unfolds the whole array of our disruptive emotions—fear,
.
anger, shame, grief,
.
jealousy—all of our limiting stories,
.
and the reactive behaviors that add to our pain.”
.
.
.
Solution as always, focus, breathe, let go, come back to now, to something in our view, some smell, some touch, some sound of the present moment.
.
Then smile, continue living, happiness exists in this timeframe, now.
.
.
.