PTSD – A Way Out.com A mindful way to heal

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Find a skill, a hobby, something to do that eliminates thinking for a while!
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For example piano, gardening, painting, running until tired, or the most powerful, meditating.
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Remember ,it does not matter how awkwardly practice flows at first, it is part of the journey, timeless, a creative exploration.
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Time recedes, as does thought, desire, worry and fear, as we practice intently, a present creative skill.
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A great athlete, concert pianist, or artist have gone beyond thought to produce masterpieces in their own discipline.
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Practice has gone much deeper than thought into the body or spirit, to play miraculously.
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Barry Sanders, the most elusive running back was asked, “How do you run like that”. His answer was, “I do not think when I am running.”
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Exactly, reach a deeper place, practice a skill you choose, improve.
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