PTSD – A Way Out.com A mindful way to heal

Breathing track

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How can we do this? Neuroscience says, where we place our attention grows, and grows, while things ignored fade, farther and farther with lack of attention.
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Sort of like a spiritual law of attraction, mindfully, letting the cognitive side fall asleep, while we explore our inner world.
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Imagine a marble, rolling along on the “Breathing Track”, a barometer for us to visualize, focus upon, slowing it down, more and more. Inhale, pause, exhale, pause, like a beautiful slow piece of music, a masterpiece, life.
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This is simple, concrete, with the ability to calmly handle the adrenal stress response, our amygdala firing, cortisol being dumped, fight or flight engaging.
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If you spend 15 minutes a day, life will open up, with actual effort and desire to do the work.
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It does not take that much effort, more consistency after you develop your ability to focus.
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hell yes it is awkward at first, like anything else. no one is watching or can see into your mind.
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You can practice this anywhere, anytime, it is free and has no side effects but compliments any therapy, religion or belief.
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Please take action and live, fight for your mental health, get off your ass and try.
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