Each breath connects us to life, prolongs our life, controls our destiny!!!

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It is the most immediate need, necessity humans have. We can exist days without water weeks without much food, only minutes without breath.
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Look at the urgency, the miracle that actually breathes itself without our cognitive participation.
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The breath ties the mind, body and spirit together. It can fire the sympathetic nervous system or activate the brakes, our parasympathetic nervous system.
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Maybe the breath is more important, contains much more power than any psychologist or therapist ever imagined.
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Take short quick breathes and hyperventilate or take slow focused breathes, equal pauses and see the mind and body balance and the ego fade.
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So much power to bring us to this moment, to the place where life expands.
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Meditate and heal, grow, deepen, find “you” along the way, your inner world, the inner mechanisms.
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happy breathing!!!!
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