PTSD – A Way Out.com A mindful way to heal

.
.
It is the most immediate need, necessity humans have. We can exist days without water weeks without much food, only minutes without breath.
.
Look at the urgency, the miracle that actually breathes itself without our cognitive participation.
.
The breath ties the mind, body and spirit together. It can fire the sympathetic nervous system or activate the brakes, our parasympathetic nervous system.
.
Maybe the breath is more important, contains much more power than any psychologist or therapist ever imagined.
.
Take short quick breathes and hyperventilate or take slow focused breathes, equal pauses and see the mind and body balance and the ego fade.
.
So much power to bring us to this moment, to the place where life expands.
.
Meditate and heal, grow, deepen, find “you” along the way, your inner world, the inner mechanisms.
.
happy breathing!!!!
.
.
.