PTSD – A Way Out A mindful way to heal

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So once again we flow through the amygdala, with its inherent negative bias, which could give emotions a bad rap.
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PTSD starts in the amygdala with stored trauma influencing emotions, feelings and attitude.
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How do we overcome the negative bias?
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We use mindfulness to let go of the negative bias, to let judgement one way or another fade.
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We recite positive affirmations to tilt the brains axis toward the positive.
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We see emotions being small, as the ego, compared to the expansive right side of the mind, our true self, a land where judgments have never survived.
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Use mindfulness to examine emotions, to know emotions, to know the physical sensations, the place where an emotion settles in the body.
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What circumstances bring negative emotions forward?
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