PTSD – A Way Out.com A mindful way to heal

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The really magical things are the ones that happen right in front of you. A lot of the time you keep looking for beauty, but it is already there. And if you look with a bit more intention, you see it.
— Vik Muniz-
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This quote describes how mindfulness opened up the mundane at a deeper level, below thought, closer to the intuitive side.
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Below the cognitive, below judgment, below opinion, below comparisons exists a totally different side of the mind, one where dialogue is nonexistent, words, letters can not be found, or understood.
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Below the cognitive exists the true power of our organism, our true self, the perfect side without worry, doubt, fear or barriers.
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Look at the cognitive as a fence, a minuscule side, a side where the ego was created from past memories, woven together to make a narrative of self, the ego, “I”.
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We are all connected, on the same journey, not in competition, no one needs defeated, overcome or conquered just lent a helping hand, maybe a kind word or an intent listening of another’s situation.
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I have found the magic in everyday mundane things, at a deeper level reveals beauty, perfection in nature, or a smile, spontaneous between strangers without words at times.
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I have come to the place where giving and happiness are connected, service or support of others a daily gift for me and the receivers of my offering.
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Give, be present, live, celebrate the breaths and bring a smile, an exuberance for life to others, share, live, be happy, endure.
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