PTSD – A Way Out.com A mindful way to heal

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Not hard telling which one of these two sees a meal!.
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The cognitive part of the mind/brain is extremely literal about speech, words, thoughts of positive or negative, joy or suffering.
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What we say is reinforced by our ego trying to find past memories to reinforce our words, our feelings, especially about our self worth, our place on this planet.
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We sabotage our existence when we udder negative, destructive sentiments towards us.
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When we describe ourself, it should always be glowing, positive and enthusiastic.
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Why not if we have a choice?
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Life is to be lived in this moment, it is where happiness resides, so spending time in the past is counterproductive or harmful if thought is not directed.
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We learn with mindfulness to let these distractions, thoughts, fear, body mechanisms and emotions fade without our attention, judging, manipulating or thinking about them.
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healing can be accommodated by minimal effort, constant application with each breath.
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Mindfulness is not like a diet, where we practice for a while, then turn away after when we reach some goal. Mindfulness is a way of life, a moment to moment existence, which grants us a chance at living fully even with distractions, anxiety, fear or worry being present.
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mindfulness is simple, concrete, basic and doable for all of us.
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It takes action, mental and physical to heal, movement in the face of fight, flight or freeze mechanism erupting.
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