PTSD – A Way Out.com A mindful way to heal

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The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy.
— Kalu Ndukwe Kalu
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Part of my journey healing, included a loving kindness portion of giving, thus taking the spotlight, the focus, the judgments off of me for a while.
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As a bonus many gifts of gratitude accompanied my giving without concern for reward.
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We can all open our hearts and give to another less fortunate.
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Taking action and especially the action of giving heals us some.
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Please take some action to heal today.