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Surrender to fear, doubt and worry and heal, open your heart up like a butterfly net, catching frightful thoughts.
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Overcome nothing, just be here, present to observe the crap of life.
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Build focus, concentration, become one with the ever present breath.
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Train the mind, clear out the clutter by letting it fade into oblivion, naturally.
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The mind is wonderfully complex but training it is very, very simple.
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Affirmations for our self image and focus on the breath for directing attention to now is the formula.
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Simple if repeated daily without goals except all out effort and awareness.
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happy healing and good luck on this journey.
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PTSD - A Way Out.com 
Posted by lauriesnotes on June 4, 2013 at 10:45 am
I appreciate your writing. I have been doing this and you are so right.
I was able to heal myself after a long struggle with an eating disorder- which I was thought I had to fight. But it was this other way that allowed me to begin to heal deeply.
I haven’t ever reblogged, but I would love to share this on my site if that would be ok.
I say that I have stopped fighting the eating disorder voice and I know it sounds crazy to those who were also taught to fight it.
Posted by Marty on June 4, 2013 at 1:53 pm
Everything here is free, offered in a loving kindness way, expecting no reward.
I am happy you find my information speaks to you.
Posted by Julie Myka on December 13, 2021 at 2:52 pm
Thank you. I admire you for the light you shared. Just so you know that I learned a lot reading all your blogs here. Thank you very much for speaking for us.
Posted by Marty on December 13, 2021 at 3:49 pm
I have my dark side but I do not give up