“What happens when people open their hearts?”… “They get better.” ― Haruki Murakami, Norwegian Wood!!!

Surrender to fear, doubt and worry and heal, open your heart up like a butterfly net, catching frightful thoughts.
Overcome nothing, just be here, present to observe the crap of life.
Build focus, concentration, become one with the ever present breath.
Train the mind, clear out the clutter by letting it fade into oblivion, naturally.
The mind is wonderfully complex but training it is very, very simple.
Affirmations for our self image and focus on the breath for directing attention to now is the formula.
Simple if repeated daily without goals except all out effort and awareness.
happy healing and good luck on this journey.

4 responses to this post.

  1. I appreciate your writing. I have been doing this and you are so right.
    I was able to heal myself after a long struggle with an eating disorder- which I was thought I had to fight. But it was this other way that allowed me to begin to heal deeply.
    I haven’t ever reblogged, but I would love to share this on my site if that would be ok.
    I say that I have stopped fighting the eating disorder voice and I know it sounds crazy to those who were also taught to fight it.

  2. Everything here is free, offered in a loving kindness way, expecting no reward.

    I am happy you find my information speaks to you.

  3. Thank you. I admire you for the light you shared. Just so you know that I learned a lot reading all your blogs here. Thank you very much for speaking for us.

  4. I have my dark side but I do not give up

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