PTSD – A Way Out.com A mindful way to heal

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The longer trauma resides in an active stage, the more powerful symptoms become. Avoidance fuels hupervigilance, setting up an overly sensitive nervous system.
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We become adept at spotting danger, in fact we invent danger from our own fears. No real danger existed in my fears, triggers, or thoughts.
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I would be dead because I sat with them everyday, observing from a distance. Soon they lost emotion, energy, importance.
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Thoughts are air without action. just because a thought appears in our consciousness, does not mean we are responsible for it. Things appear out of nowhere sometimes.
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Our goal is to let these thoughts charged with negative emotion fade.
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practice when fear grips you, anxiety explodes inside you, or uncomfortable arrives.
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Do not try to escape but envelope around the body sensation and the breath.
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let thought fade and focus replace it. hear your breath slow down.
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Relax, sit quietly and learn the inner world.
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practice, heal!!!!!L!L
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