C PTSD – A Way Out A mindful way to heal

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The non dualistic belief that we are one, not an ego at all, describes reality correctly. We are perfect as our true self, as each human is.
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We share this planet, this journey with all, including plants, animals. Those who have meditated a lifetime have described all things being connected.
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During a stroke, Jill Bolte Taylor could not differentiate between wall and arm. Clear separation disappeared and the end of one or the beginning of the other was not discernible.
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Our true self, accessed through deep meditation is enormous, gigantic, etc, etc, compared to the small, tiny cognitive side, walled off with trauma and memories.
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this side is shallow and mostly impermanent things happen.
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Wandering, worrisome thoughts about how life will be or emotional memories playing the old screens of abuse plague us, daily.
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We decide to live or avoid, or do nothing.
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Doing nothing encapsulates a PTSD sufferers existence when activated fully.
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Avoiding life, pain or responsibility takes living fully away and brings suffering, even misery after sometime.
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The secret is letting go of worry, fear and doubt to be free or the ability to act, live in this moment, enthusiastically.
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I used to think my vulnerabilities and flaws held me back, made me unworthy. They did because my mental process determined my actions, my place where my attention focused.
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The difference now is that mental, cognitive memories or trauma do not limit where I place my attention most of the time. I have my lapses and vulnerable moments like everyone else.
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Get to know who you really are, meditate and apply awareness to every breath, now please.
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