“Anxiety, dread, apprehension, worry and even panic are just mental states like any other.
*
Recognize fear when it arises, observe the feeling of it in your body, watch it try to convince you that you should be alarmed, see it change and move on.
*
Verbally describe to yourself what you’re feeling, to increase frontal lobe regulation of the limbic system (Hariri, Bookheimer, and Mazziotta 2000; Lieberman et al. 2007).
*
Notice how the awareness which contains fear is itself never fearful.
*
Keep separating from the fear; settle back into the vast space of awareness through which fear passes like a cloud.
*
The mind has the ability to understand fear, staying totally present when fear arrives.
*
It is similar to pain-like an alarm going off, a bell being rung.
*
Real harm to our bodies does not come from pain or fear.”
*
PTSD is a disorder using false fear and cortisol, that is all.
*
*
PTSD - A Way Out.com 