Complex PTSD: We do not have to change the world, just not react to it.

Feininger

My world remains intact, filled with all the trigger thoughts and conditions, as before.

*

My inner world has changed, allowing me, not to react, now.

*

Henceforth, I know that a thought, situation, person or performance! can not touch my true self.

*

One of the strangest adjustments so far, is not caring about disapproval or approval.

4 responses to this post.

  1. Whats crazy to me, is the more comfortable I get with my inner world, and less concerned w/ anything external, the more the external world is more accepting of me!

  2. Any patterns you notice yet.

    Hmm. That is interesting.

    Could we have read things a slight bit biased when we were afraid, scared to death.

    Maybe.

    Once you learn to stop playing in the garden of thoughts, life can be exciting and enjoyable, well at least without anxiety and fear.

  3. Yes it is very enjoyable!

  4. Nice post, Marty! Moving from reaction to response. One of the keys is not caring about disapproval or approval.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: