Elevator Door
There is nothing more genuine than
breaking away from the chorus to
learn the sound of your own voice.
–Po Bronson
You will heal from the inside.
22 May
The Darkness Ends
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PTSD - A Way Out.com 
Posted by Marty on May 24, 2011 at 5:58 pm
Healing for us is complete inside us already. Our inner guide and who we really are is the same every day. The rest of the world and everyone’s body is impermanent. Everything else changes every minute.
Being able to sit and find calm without thought, separating from the chorus of life heals us. Spend time sitting using mindfulness without goals or thoughts daily and deepens your skill to heal.
Be aware every minute if you follow thoughts. Catch them and come back to present. This week you will improve each day. Why not start slow and be aware and practice being here and being aware. This tool can improve your life beyond what you can imagine. Try it, please, it is safe and all questions will be answered or attempted by me.