The MBSR (Mindfulness Based Stress Reduction) Course is the most researched method of training mindfulness in a group format. It lasts 8 weeks with each session lasting 2.5 hours. In addition to practical instruction and training, the sessions provide support for participants in fostering a daily mindfulness practice as well as allowing discussion about how to integrate the ideas into every-day life
In general, participants who completed the Course at the University of Massachusetts report:
- An increased ability to relax
- Reductions in pain levels and an enhanced capacity to deal with pain that will not go away
- Greater energy and enthusiasm for life
- Improved self-esteem
- An ability to cope more effectively with short and long-term stressful situations
