
Kelly Sikkema
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No one affirmation fits all exists.
Taylor your affirmation with the words that connect emotionally to your core.
In this moment, right now, I accept and love all of myself, did not connect.
“In this moment, right now, I surround myself with kindness, and a content, comfortable feeling (peace of mind)”, works better for me.
Kindness means something, whereas love is abstract and subjective to me.
The content feeling is a yearning to combat the anxiety brought on by PTSD.
Feeling relaxed, and at ease in situations that produced triggers in the past, I understand completely.
Adapt an affirmation that will have an emotional connection to your inner world.
Make it positive, simple, and repetitive.
We want to inject this affirmation inside us, which means beyond thought.
In this moment, right now, I shower myself with kindness, as peace of mind surrounds and soothes my being. I accept all of me!
Record ten affirmations and play them back while driving, standing in line, walking, or before bed.
Become your kindness as often as possible during the day.
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